Micro Habits that Fuel Depression
A lot of people who end up with Major Depressive Disorder have no idea why they feel the way they do. Some have experienced trauma or a huge stressor, but a surprising amount of them say something lik...
26 Maj 202513min
How to Stop Fighting Intrusive or Negative Thoughts-Passengers on a Bus Exercise from ACT
Struggling with intrusive thoughts or overthinking? Learn ACT's Passengers on the Bus method to stop negative thoughts from steering your life. Sign up for my free Panic Attacks course https://courses...
19 Maj 202514min
My 7 Favorite Free Apps to Improve Mental Health
How I use free mental health apps like Habit Tracker, Day One, Lotus Bud, Therapy in a Nutshell, and more to boost my well-being using my phone. Learn the skills to regulate your Emotions, join the me...
12 Maj 202510min
How to Heal from Shame, Guilt and Regret
Shame, guilt, and regret can either drive growth or trap us in toxic self-condemnation. When we embrace responsibility without collapsing into self-hatred, we build confidence, connection, and a life ...
2 Maj 202524min
The Sneaky Mental Rule that Lets Your Emotions Control You
You can influence your feelings by how you think, how you act, and the choices you make. But if you have a rule that “you have to control your emotions” it doesn’t leave you with many options other th...
24 Apr 202511min
How to Stop Nightmares in Adults w/ PTSD - Rescripting Nightmares with CBT for Nightmares Protocol
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Nightmares are a common symptom of PTSD and can impact sleep, mood, energy, and contr...
21 Apr 202536min
How to Build an Internal Locus of Control
People who focus on what they can change, have an Internal locus of control. They believe that their efforts make a difference. They acknowledge what they can’t change and they focus their attention a...
10 Apr 202521min
How to Create a Crisis Safety Plan for Suicidal Thoughts
My wish for the world is that everyone who is in crisis can have someone in person to talk with them and help them create a safety plan--but I understand that isn’t reality. So, in this podcast I’m go...
4 Apr 202511min
