Thinking Nutrition

Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 30 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance health and medical writer and science communicator.

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Avsnitt(148)

Coffee and its surprising health benefits

Coffee. For some, it is deserving of its own essential food group. But is coffee more than just a way to achieve functioning human capacity first thing in the morning? You may have seen media headline...

3 Feb 202018min

Blue Zones: secrets of the world’s long-lived

What’s the secret to a long, healthy life? The answer here does not lie in exotic Himalayan berries, green smoothies, or jumping on the latest fad diet bandwagon. Instead, take a step back and learn f...

27 Jan 202026min

The user's guide to intermittent fasting

Intermittent fasting is currently one of the world's most popular health trends. Characterised by alternating periods of food absence followed by periods of normal eating, promoters of intermittent fa...

20 Jan 202022min

Making sense of nutrition confusion

If you want to be less confused about just how to make sense of conflicting nutrition messages that you hear about each day then you’ve come to the right place. In today’s podcast, I’ll unpack what ma...

11 Jan 202024min