Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy

Comments or feedback? Send us a text! Dreams have long been a source of fascination, mystery & intrigue, yet there is now an abundance of scientific evidence to shed light on the origins, nature, an...

1 Nov 202159min

Comments or feedback? Send us a text! While many parenting books and websites emphasize the critical role of the parent in influencing a child's behaviour, it is frequently overlooked that all child...

25 Okt 20211h 2min

Comments or feedback? Send us a text! At the beginning of the COVID-19 pandemic, thousands of psychotherapists were forced to migrate their practice to teletherapy or secure video. While many have ...

18 Okt 202157min

Comments or feedback? Send us a text! While trauma perpetuated by traumatic loss or imminent threat to one’s life is familiar and salient to most psychotherapists, the pervasiveness & severity of tr...

11 Okt 202151min

Comments or feedback? Send us a text! While self-care is widely acknowledged as being critical to effective and sustainable engagement in the provision of mental health services, it is an area of fo...

4 Okt 20211h 29min

Comments or feedback? Send us a text! In many contexts - both in-person and online - it can often feel like reasonable behaviour, the ability to constructively disagree, and basic kindness are in sh...

27 Sep 202155min

Comments or feedback? Send us a text! Hello everyone - hope you are well! We just wanted to quickly let you know that we’ll be taking a scheduled break for the rest of the summer and will be back w...

9 Aug 20212min

Comments or feedback? Send us a text! Finland is consistently ranked as one of the happiest countries in the world by the United Nations. Author & journalist, Katja Pantzar, who has written extensi...

2 Aug 20211h 9min