
208 The Hashimoto’s Exercise Sweet Spot With Angela Brown
There is a point many people with Hashimoto’s reach where exercise becomes a constant question mark. You are moving your body, trying to be consistent, and still wondering if you are doing too much, n...
5 Feb 38min

207 How to Actually Cook for Hashimoto’s with Hypothyroid Chef Ginny Mahar
Cooking with Hashimoto’s often becomes the hardest place to stay consistent, not because you do not know what foods are supportive, but because figuring out how to cook in real life takes energy, plan...
22 Jan 49min

206 Why Weight Loss Feels Impossible With Hashimoto’s and What Actually Works
Weight loss with Hashimoto’s often feels harder than it should, even when you’re doing all the things. This episode explores why that frustration is so common and why most weight loss advice doesn’t f...
8 Jan 14min

205 What Your Thyroid Labs Are Not Telling You About Hashimoto’s
So many people with Hashimoto’s carry emotional patterns they don’t even realize are affecting their thyroid. Today we take a closer look at the invisible habits we learn early in life, the ones that ...
25 Dec 202514min

204 What’s Really Underneath Eating When You’re Not Hungry, and How to Rewrite Your Relationship with Food with Lisa Schlosberg
There is always a deeper story behind emotional eating, and in this episode Inna and guest Lisa Schlosberg open up the layers most people never connect to food. They explore the moments when you eat w...
11 Dec 202550min

203 Get the Benefits of Fasting Without Actually Fasting - In a Way That Supports Your Thyroid and Actually Works for Hashimoto’s with Renée Fitton
Fasting is everywhere these days, but most traditional fasting approaches are too harsh when you have Hashimoto’s. Long stretches without food can feel destabilizing, draining, and completely unrealis...
4 Dec 202545min

202 How to design your home to support your thyroid and Hashimoto’s with HGTV’s Sabrina Soto
Your surroundings can either calm your body or keep it in constant overdrive. In this episode, HGTV designer Sabrina Soto shares how the way we organize, decorate, and even rest inside our homes direc...
13 Nov 202543min

201 You Don’t Have to Do It All With Hashimoto's: Boundaries, Burnout, and Delegation with Renee Warren
This episode will change how you think about stress, support, and what it really means to “do it all” with Hashimoto’s.Renee Warren joins Inna to share how she built a thriving business, raised two ba...
30 Okt 202550min



















