Find DEEP RELAXATION with this Body Scan Mindfulness Exercise
🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here: Today is Day 6 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - whe...
14 Dec 20248min
A Guided Gratitude Journal Practise with Prompts to Cultivate More Joy This Holiday Season
Today is Day 5 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system in amongst the busy ho...
13 Dec 20249min
How to Cognitive Reframe And Catch Your Negative Thoughts
Today is Day 4 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holida...
12 Dec 202410min
How to ground yourself in the present moment using the 5 4 3 2 1 method
Today is Day 3 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holida...
11 Dec 20247min
Brain Dump Journal Prompts To Cultivate More Mindfulness This Holiday Season
Today is Day 2 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holida...
10 Dec 20245min
How To Do Box Square Breathing - A 5 Minute Practise To Bring You a Moment Of Calm during Holiday Chaos
Today is Day 1 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - helping you find a moment of peace and mindfulness to destress and calm your nervous system in amongst the busy holiday period....
9 Dec 20247min
Join TINAH’s 12 Days of Christmas Mindfulness Challenge!
The holiday season for many can be a magical and fun time of year, but for a lot of people, it can also bring with it feelings of extreme Christmas stress, busyness, & overwhelm. This week we’ll be la...
8 Dec 20242min
36. Why Winter Makes You SAD: Seasonal Affective Disorder Explained by Therapist Gil Lalli
This week on the Tinah Talks podcast we are joined by solution focused therapist, Gin Lalli delving into the topic of seasonal depression also known as SAD (Seasonal Affective Disorder)SAD typically e...
1 Dec 202444min
