Problem Solving a Social Stressor & Strategizing Progress
Problem Solving a Social Stressor & Strategizing Progress Day 17.
28 Jan 20231h 1min
Visualization, Bob Proctor quote & Day 15
Visualization, also known as guided imagery or mental imagery, is a powerful tool that can be used in mindfulness practice to help focus the mind, reduce stress and anxiety, and improve overall well-b...
26 Jan 202330min
Day 14
Continuing rituals
26 Jan 20239min
About the Grumpies
About the grumpies. Day 13. [ChatGPT composed] Fear is a powerful emotion that can have a significant impact on an individual's ability to focus. When we experience fear, our bodies release adrenaline...
24 Jan 202357min
Behavioral Activation, Choosing Momentum-Increasing Steps to Goals (Day 12)
Behavioral Activation, Choosing Momentum-Increasing Steps to Goals Day 12. [ChatGPT content]: Smiling is a simple yet powerful act that can have numerous benefits for our overall well-being. Here are ...
23 Jan 20231h 5min
Day 10
Day 10
22 Jan 202332min
Day 9
Day 9
21 Jan 202340min
Day 8
Day 8
20 Jan 202346min
