Safe or Unsafe
Today's short focuses on safe or unsafe? The question your old brain is asking at a rate that we can't even comprehend. This primal part of your brain is only focused on one thing - your survival - re...
9 Sep 20229min
Freeze: the Trauma Resposne
6 Sep 202240min
Intuition & Your Nervous System
30 Aug 202229min
Neuroplasticity & What we do we get better at
What we do we get better at. It's neither good nor bad it just is. Same with neuroplasticity. So after exploring this simple principle and the physiological truth that is neuroplasticity can you turn ...
26 Aug 20224min
Bingeing & Survival 2
Remember the first time we told you Bingeing is a surivival output from a well functioning nervous system? Well, we're back to talk about what it looks like to resolve our disordered eating and what i...
19 Aug 202215min
Fight: Trauma Response
It is our brain's job to protect us against danger. Whether that is a real or perceived threat, the brain will activate and will result in an action, or inaction. This isn't the most effective way to ...
16 Aug 202235min
Addiction and Trauma
Society paints addiction as an individual character flaw, pointing the blame solely on the person who is experiencing the addiction. However, addiction is much more nuanced than that. Especially since...
2 Aug 202248min
Flight: The Trauma Response
Flight: A Trauma Response Season 02, Episode 07 Arriving early, leaving late, overthinking, can't sit still, breathing quickly, and always keeping busy, are just a few examples of how the flight trau...
19 Juli 202238min
