Full Circle Fridays|Week 2: Books
Today's episode is a quick overview of some of my favorite books for inner healing and life wisdom. I highlight: What Happened To You? (by Dr. Bruce Perry, PHD and Oprah Winfrey) The Alchemist (by P...
14 Jan 202210min
Wellspring Wednesdays|Week 2: Basics
What does self-care actually look like? How can I start? How does knowing my "activities of daily living" inventory help me recognize my self-care and start building my inner resources? We'll tac...
12 Jan 20228min
Mindful Mondays|Week 2: Balance
Balance is critical in our busy days of going and doing. Finding space for staying and being is life-giving rest, even if for only a few moments. Creating balances in areas in your life where you mo...
10 Jan 20227min
Full Circle Fridays|Week 1: Agency
Today we round out week one with exploring the power that we have in using our self-agency. Agency allows us to come to terms with our past, our decisions, our traumas, and take full responsibility f...
7 Jan 20227min
Wellspring Wednesdays|Week 1: Acne of the Soul
In this Wellspring Wednesday, let's discuss how important each trauma survivor's journey is. It is personal and no one has walked in their shoes. Because of that, ONLY the survivor themself can decid...
5 Jan 20227min
Mindful Mondays|Week 1: And
Today's Mindful Monday, we explore the word AND. Let's dive it to remember that we can have two emotions at once. That we can breathe and be breathed. Things in life don't have to be mutually exclu...
31 Dec 20219min
