Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes

Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes

The Type 1 in Midlife Podcast is for women navigating hormones and blood sugar through perimenopause, menopause, and aging with type 1 diabetes. Hosted by Melissa Slemp, certified nutritional and hormone health coach, author of Highs, Lows & Hormones, and living with type 1 diabetes for more than 44 years. This show brings honest conversations, practical strategies, and real-life support to women who are tired of feeling dismissed, confused, or alone in their health journey. Inside each episode, you'll learn how hormones impact insulin resistance, sleep, weight gain, stress, energy, metabolism, and blood sugar management during every stage of life. Melissa also brings trusted conversations around the benefits and considerations of hormone therapy, helping women better understand current research, treatment options, symptom relief, and how hormone support may improve quality of life during midlife and menopause. Through lived experience, coaching insight, expert interviews, and faith-filled encouragement, Melissa helps women better understand their bodies, confidently advocate for the care and support they deserve, and feel empowered to make informed health decisions. If you're looking for practical help, validation, education, and a community of women who truly get it — you're in the right place. Connect with Melissa, grab free resources, explore coaching through Abundant Health with Melissa, and learn more about the book in the show notes. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

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Avsnitt(176)

Ep 7 - Best Foods for Balanced Blood Sugar and Hormones

Ep 7 - Best Foods for Balanced Blood Sugar and Hormones

Today I welcome you to my first solo episode, I give you a chance to hear my experience, my approach and how I work with my clients. Join me as I share my personal journey as a midlife woman managing ...

26 Juni 202324min

Ep 6 - Riding the Waves of Diabetes: Conquering Fear and Embracing Life with Dr. Mark Heyman

Ep 6 - Riding the Waves of Diabetes: Conquering Fear and Embracing Life with Dr. Mark Heyman

Dr. Mark Heyman is a diabetes psychologist and a Certified Diabetes Care and Education Specialist. He is the CEO of the Center for Diabetes & Mental Health (CDMH) in San Diego. He is passionate about ...

19 Juni 202342min

Ep 5 - Thriving with Type 1 Diabetes: Jenni Travolo's Four Pillars of Health and Faith

Ep 5 - Thriving with Type 1 Diabetes: Jenni Travolo's Four Pillars of Health and Faith

Today we are talking with Jenni Travolo. Jenni's lived in Canada for most of her life and was diagnosed with type 1 diabetes at 13 years old and managing now for over 29 years. She's worked for almost...

12 Juni 202356min

Ep 4 - Living Yoga: Rachel Zinman's Inspiring Story of Diabetes Management and Resilience

Ep 4 - Living Yoga: Rachel Zinman's Inspiring Story of Diabetes Management and Resilience

Rachel Zinman has been practicing yoga since 1983, teaching since 1992 and teaching teachers since 2000. She's studied with some of the most influential teachers in the west including Alan Finger and ...

5 Juni 202347min

Ep 3 - Diabetes and the Five Stages of Grieving: Insights and Coping Strategies with Jessica Dudzinski , BSN, RN, CDCES

Ep 3 - Diabetes and the Five Stages of Grieving: Insights and Coping Strategies with Jessica Dudzinski , BSN, RN, CDCES

Jessica Dudzinski has a passion for empowering people with diabetes. After her type 1 diagnosis 17 years ago, she went through all the Kubler Ross stages of grieving (anger, denial, depression, bargai...

29 Maj 202352min

Ep 2 - The Diabetes Warrior: Managing Type 1 Diabetes, Celiac Disease, and Fibromyalgia with Ginger Vieira

Ep 2 - The Diabetes Warrior: Managing Type 1 Diabetes, Celiac Disease, and Fibromyalgia with Ginger Vieira

Ginger Vieira has lived with type 1 diabetes and celiac disease since 1999 when she was 13 years old and fibromyalgia since 2014. Ginger shares her own unique approach to managing T1D, exercise tips, ...

22 Maj 202340min

Ep 1 - Devotions on Diabetes: Exploring the Bible's Perspective on Diabetes Management with author Kaycee Parker

Ep 1 - Devotions on Diabetes: Exploring the Bible's Perspective on Diabetes Management with author Kaycee Parker

Diagnosed at age 12, Kaycee Parker has lived with diabetes for more than 30 years. With a degree in journalism and a storyteller's heart, she has loved sharing stories as far back as she can remember....

15 Maj 202342min

Welcome to the Type 1 in Midlife Podcast – Hope filled conversations and strategies for women living with type 1 diabetes

Welcome to the Type 1 in Midlife Podcast – Hope filled conversations and strategies for women living with type 1 diabetes

Are you a woman in midlife living with type 1 diabetes and need a safe space to hear inspiring conversations? As your host, I summarize my journey with type 1 for 40+years, (more juicy details to come...

9 Maj 202312min

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