![Is the 'perfect body' about pleasing others? [Ep 4]](https://cdn.podme.com/podcast-images/6C6BF2F12433CA857D9859F58A32202B_small.jpg)
Is the 'perfect body' about pleasing others? [Ep 4]
If I said that your perfectionist and people pleasing tendencies have links to your relationship with your body, how does that land? In this episode I talk about the connection between these tendencie...
10 Apr 202411min
![A journey of a thousand miles: My people pleasing and perfectionist story [EP 1]](https://cdn.podme.com/podcast-images/6C6BF2F12433CA857D9859F58A32202B_small.jpg)
A journey of a thousand miles: My people pleasing and perfectionist story [EP 1]
TW: I talk about Anorexia Nervosa and Binge Eating DisorderWelcome to the very first episode of Unapologetic AF baby! I’m your host Rakhi Sachdev, and I am SO excited to bring this podcast fully alive...
3 Apr 202416min
![Why I've RE-committed to centring my coaching for WOC [EP 2]](https://cdn.podme.com/podcast-images/6C6BF2F12433CA857D9859F58A32202B_small.jpg)
Why I've RE-committed to centring my coaching for WOC [EP 2]
Welcome back boo! In this episode, we are getting spicy. I’m talking about the reasoning behind making the RE-committed decision to work solely with WOC and why the importance of this decision outweig...
3 Apr 20249min
![3 reasons why I use sensual movement to coach you [Ep 3]](https://cdn.podme.com/podcast-images/6C6BF2F12433CA857D9859F58A32202B_small.jpg)
3 reasons why I use sensual movement to coach you [Ep 3]
Are you ready to give less fucks about people’s opinions and feel more connected to your body, your creativity and full expression? In this episode I reveal a VERY powerful practice I use in my coachi...
3 Apr 20249min



















