39. Gwneud y mwyaf o'r gaeaf
Mae iselder tymhorol (SAD / seasonal depression) yn effeithio ar lot fawr o bobl adeg yma'r flwyddyn, a gyda help myf.cymru rwy'n rhannu'r hyn sy'n fy helpu i trwy'r newid mewn tymhorau a gwneud y mwy...
17 Nov 202428min
38. Hacks that will change your life
This one's for my disabled, chronically ill and non-disabled friends alike. There are a few products and life hacks that have made my life so much easier, saving my time and energy, so I'm sharing a f...
10 Nov 202429min
37. Mwgwd: A platform for autistic actors (ft. Megan Featherstone)
Today I am joined by Megan, another Cardiff girly who shares an insight into her life with autism and her experiences starting out in the theatre industry. We also chat silly tiktok trends and embraci...
27 Okt 202435min
36. Storytime: Summer 2024 recap
I've had an eventful summer, so I'm finally back home ready to tell you what you've missed! The tea is spilt on holiday drama, accessible recommendations, and having to advocate for myself at my new j...
13 Okt 202437min
35. LGMD Awareness Day! (ft. Kelly Brazzo)
The 30th of September this year marks the 10th anniversary of Limb Girdle Muscular Dystrophy Awareness Day, and I could think of no one better to join me for this episode than Kelly Brazzo, the CEO an...
29 Sep 202443min
34. Finding strength in gratitude (ft. Sam Staffurth)
I honestly feel a new lease of life after my conversation with Sam today. As a young adult also with a degenerative condition but that affects the nerves, Sam has a lot on his plate. But his choice to...
15 Sep 202436min
33. Once a Coeliac, always a Coeliac (ft. Laura Wilson)
Today I got to know Laura, a Coeliac from Cambridge who has started the (super cool) brand 'Coeliac Sisters'. We compare diagnosis stories, funny incidents and enjoy the fact that someone can finally ...
1 Sep 202434min
32. Bywyd wedi'r brifysgol (ft. Beth Bushell)
Diolch i myf.cymru am gefnogi'r bennod yma, sy'n sgwrs rhwng dwy fenyw ifanc, fi a Beth, am ein profiadau gwahanol ar ôl cwblhau gradd israddedig. Rydym yn trafod symud adref, pa lwybrau sydd ar gael ...
25 Aug 202429min
