
How personal boundaries change your life when you have CPTSD
Boundaries for CPTSD and Trauma survivors are often looked at as parameters that we place around others for our safety and protection. Those boundaries are very important but they are not the only bou...
31 Juli 202013min

How to date and heal trauma at the same time. MWM Episode 1
Dating with trauma is such a hard road to walk. We often find ourselves seeking worth and validation, along with trust and love from our partners without first giving those requirements to ourselves. ...
28 Juli 202016min

Is CPTSD Controlling You Life?
I recently said that childhood trauma, CPTSD, and abuse is both the cause and the solution to many of our problems in life. As a trauma coach, my job is to help you do what I have to do, and that is t...
24 Juli 202017min

How to work through trauma
In this episode I talk about how to understand the difference between "getting over" and working through trauma. I also talk about the most important things you need to understand about healing. And w...
10 Juli 202020min

Living in the Matrix and why freeing your mind will change your life.
In this episode I talk about The Matrix, what it means to free your mind, Mindset by Carol Dweck, and why decision and choice is how you change your life. For mental health resources visit www.thinku...
3 Juli 202024min

An Open Letter to America
As a leader, I have to admit when I am wrong and when I have made a mistake. I have made a colossal mistake in light of the events of the last couple of weeks and done so to my embarrassment. As someo...
26 Juni 202024min

Asking for help as a surivor of trauma
In this episode I talk about the most important thing that I did for myself in healing from trauma and that is asking for help. Many childhood trauma and abuse survivors are scared to ask for help or ...
10 Mars 202025min

How to get started when you don't know where to begin after childhood trauma.
I recently received an email from someone who asked how can they begin to change their after childhood trauma and abuse. The message really hit home because I have walked in those shoes. In this episo...
3 Mars 20209min




















