Unlocking Possibilities with NLP

Welcome to my podcast 😊

The personal development podcast that has the potential to transform your life! I'm Sarah Fletcher founder of the award winning Unlocking possibilities training and coaching academy, specialising in NLP training and transformational personal development programmes.

My journey of personal growth began back in 2001 when my mental health was at an all time low. Anxiety and depression hit hard after the birth of my first child in 2000 and I was overwhelmed with feelings of low self worth, insecurity, fear and crippling negative self talk. As a Psychology graduate and newly qualified teacher teaching Psychology, I was determined to find a solution to help myself feel better.

Luckily a colleague introduced me to NLP (neuro Linguistic Programming), the practical application of Psychology that my degree had missed! My mental health and wellbeing transformed as did how I approached all areas of my life. Since then I have made it my mission to share these tools and techniques and my podcast is part of this mission.

This is for you if you want to know HOW to apply simple Psychological principles to feel uplifted, achieve your goals, have better relationships, break free from stuck thinking and behaviour habits, have good mental health and wellbeing and know how to consciously direct your life towards happiness, success and fulfilment.

If you love what you hear and you'd like to know more about my coaching and training then join my face book group here:

https://www.facebook.com/groups/unlockpossibilities

You can take a look at my website to find out more about training in NLP and coaching

https://unlockingpossibilities.co.uk/

Thank you for being here, I am looking forward to meeting you

Sarah 😊

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Avsnitt(121)

079 How NLP can eliminate negative thinking

Everyone experiences negative thinking right? Perhaps you over think and get caught in looping thoughts that seem to never end. Or perhaps something has happened at work or in your personal life. You...

26 Feb 202517min

078 How can NLP help you make changes in your life

In this episode I break down what NLP is and how it can support you to make changes in your life. Neuro - the brain and the nervous system and how we all create a unique model of the world that influ...

12 Feb 202521min

077 How NLP can support communication and relationships

Have you ever felt frustrated with other people? Do you sometimes find that you are misunderstood or that you misunderstand others. Do you sometimes take things personally and feel criticised by other...

5 Feb 202520min

076 Creating a Compelling 2025

Have you ever wondered what the difference is between people who achieve what they want in life to those who don't? In the very first episode of 2025 I share a process from NLP that gives you the 's...

30 Jan 202520min

075 The Power of Self Coaching

Have you ever wondered how to you can feel better every day? Do you have days that feel hard and wish you knew how to make them feel lighter? ‘It’s not what happens to you, it’s how you react to it...

21 Aug 202424min

074 Think yourself into happiness and success

In this weeks episode I talk about how your beliefs might be holding you back from achieving what you want in life without you even realising! It's not your fault that some of the beliefs you might b...

8 Aug 202417min

073 The Kind Way to Personal Growth

You’re already enough even though you might not feel it at times. Personal growth is an exciting part of being human. We get to understand ourselves and others better so that we can live an incredibly...

31 Juli 202413min

072 If You Are Feeling Stuck Do This

Did you know that the way you move your eyes gives you information about how you are thinking about and processing your experience? In NLP we call this eye patterns and cues. I like to call it eye cl...

24 Juli 202419min