Ep 22 - Identifying and Feeling Feelings
Hello tater tots! A quick episode for you today - 26 minutes of me talking about identifying and feeling our feelings. Make sure you check out the instagram post to see the feeling wheel! Or you can...
4 Apr 202226min
Ep 21 - The Valley Girls Dance Experience with Candice Robillard
Hi Potatoes! I sat down with Valley Girls Dance's Candice Robillard and we chatted about her start-up story and talked more in depth about what about her job she loves most and what parts she finds a ...
28 Mars 202243min
Ep 20 - Communication, People-Pleasing, & Perception Vs. Intention
Hello tater tots! EPISODE 20. Can you believe it? I can't hahah Today I wanted to talk about communication. It was a lot to get into 30 ish minutes so I might elaborate on the different topics more l...
21 Mars 202236min
Ep 19 - Working out, Body Image and a Personal Story (TW: Eating Disorders, Mental Health, Body Image, Self Harm)
Hi Beautiful Potatoes! This week I will be sharing a personal story submission that I received, and I'll be talking a little about my own experience/relationship with working out. This is my first re...
14 Mars 202232min
Ep 18 - Celebrating Little Wins with Allyson Leet
Hello Potatoes, I have another guest with me on today's episode! Allyson Leet (@allysonleet on IG and Tiktok) is an actor, director, producer, business owner, and an amazing human being and ultimate ...
7 Mars 202245min
Ep 17 - Self-Leadership Coaching and Discovering Your Values with @Cheryl.Jacqueline
Hello Potatoes! This week I have another guest with me! @Cheryl.Jacqueline (she/her) (IG and TikTok) is a single mom, web and graphic design, self-leadership coach, and all around amazing human who em...
21 Feb 202234min
Ep 16 - Valentine's Day, Love, and Expectations
Hello my lovely potatoes! This week I thought it would be fitting to talk about Valentine's day! It's not my favourite holiday, I won't lie. But it's still important to unpack and look at the reasons...
14 Feb 202236min
Ep 15 - Confidence and Listening to Your Gut
Hello awesome potatoes! Sometimes I get asked "how do I become more confident" or "how do I learn to listen and trust my gut?" I wanted to talk about this topic this week because I truly believe that...
14 Feb 202226min
