Unravel The Thread: Living the Yoga Sutra today

What are your goals for your practice?    What are you focusing your awareness and energy on?   What parameters are you using to measure the effectiveness of your practice?   Is your practice a way to...

17 Jan 20227min

Is the wisdom that makes all the processes of nature work within your reach? Will it be possible to strengthen your sensory perception? What are the deepest levels of subtlety? How to clarify the dist...

10 Jan 202211min

What happens when you contemplate the difference between essence and existence? What is the relationship between your essence and your experiences? What are your motivations? What are your expectation...

3 Jan 20229min

Yoga Sutra 3.35 Samyama on the heart How are your mind and heart related? Do you tend to have your heart open? Do you tend to have an open mind? How do you know if there is a conflict between your min...

27 Dec 20218min

How does your intuition manifest? Where does wisdom reside? Is it possible to receive wisdom effortlessly? How do you distinguish intuition from your preferences? What kinds of actions does your intui...

20 Dec 20217min

Yoga Sutra 3.33 Samyama on the light in the crown of the head Is it possible that there are perfected beings (siddhas) who live in harmony with the rhythms of life? How does the space feel inside your...

13 Dec 20218min

Yoga Sutra 3.32 Samyama on the Tortoise  Channel Does the kurma nadi exist? Where can you feel it? What happens when you meditate on the turtle channel? What do you feel? Do you notice any effect? htt...

6 Dec 20216min

Is it possible to control your hunger and thirst? What is your optimal level of hydration? What is your attitude toward the food available to you? What ideas guide your food choices? https://simple-yo...

29 Nov 20215min