Unravel The Thread: Living the Yoga Sutra today

Yoga Sutra 2.52 Brighter inner light Is your pranayama practice helping you align with your awareness? If you practice conscious and easeful breathing every morning or every night, what do you notice?...

12 Apr 20217min

What happens to your breath when your mind is absorbed in something fascinating? What happens when you try to lengthen your breath with consistency? What happens when you shorten your breathing to its...

5 Apr 20219min

What is the duration of your natural, involuntary inhalation? How does it compare to the duration of your natural exhalation? Is there a brief pause during the transitions between exhalation and inhal...

29 Mars 202110min

What is your level of awareness of your respiratory system? What moves in your body when you breathe? Do you hold your breath involuntarily? What are the connections between breath, activity, mind and...

22 Mars 202110min

What are the dualities that influence your understanding? To what extent are I and not I useful categories for enhancing the quality of your life? What is the relationship between dualities and prefer...

15 Mars 20217min

What are the sources of your struggles when you practice asana? Are your struggles a symptom of your assumptions and expectations? What is your relationship to time in your practice? Can your asana an...

8 Mars 202110min

Asana is striking a balance between steadiness and joy. Is there any strain, struggle or self-judgement in your physical yoga practice? How do you ensure that you are balancing your strength, flexibil...

1 Mars 20219min

How do you relate to what is beyond your control? Are you aware of the limits of your understanding? What attitudes are more conducive to attracting insight? Do you take credit for the insights you ha...

22 Feb 20218min