Yoga Sutra 2.36 Results of integrity (satya)
What happens if you choose to see you as you and everything around you from the microscopic to the macrocosmic? What would happen if you chose to live based on that recognition? Would that make you bo...
21 Dec 20208min
Yoga Sutra 2.35 Results of Love and Compassion (ahimsa)
What enables you to open your heart? How are you cultivating compassion and kindness towards yourself? How are you cultivating compassion and kindness towards others? https://simple-yoga.org You can ...
14 Dec 20208min
Yoga Sutras 2.30-2.34: Guidelines for reducing strain and struggle
An efficient energy management system so that your energy is not generating more agitation but instead contributing to enhance the quality of your life. https://simple-yoga.org You can get your copy o...
7 Dec 20207min
Yoga Sutra 2.34 Abstaining from violence and negativity
Engaging in negativity and violence plants the seeds for future experiences that will be colored by suffering. How are your different systems affected by negativity? What ahppens when you turn around ...
1 Dec 202012min
Yoga Sutra 2.33 Turning things around (pratipaksha bhavana)
What happens when you choose uplifting and helpful ways of being? By letting go of the pattern again and again, with gentle and patient persistence, you are developing a new, more helpful and upliftin...
23 Nov 202011min
Yoga Sutra 2.32 Niyamas: Humility - ishvara pranidhana
Do you have complete command of your own body, mind, or emotions? What are the chances that you may be able to control the world outside of you? How do you respond to what cannot be changed or control...
16 Nov 202010min
Yoga Sutra 2.32 Niyamas: Wisdom - svadhyaya
Wisdom, understood as pure common sense, is instrumental to your most important duty: your wholehearted and open-minded participation in life’s perfection. How do your tendencies influence the quality...
9 Nov 202011min
Yoga Sutra 2.32 Niyamas: Enthusiasm - tapas
Tapas is the fire that helps us overcome our tendency to predict and to assume that we already know what will happen. Tapas is also the heat resulting from the friction or going against the grain of o...
2 Nov 20209min
