Unravel The Thread: Living the Yoga Sutra today

The meditation object stands alone Are you noticing a refinement in your perception? To what extent can you be so absorbed in something that your internal chatter stops? When that happens, do you expe...

20 Jan 20207min

First stage of integration, savitarka samadhi Once there are no distractions, awareness is filled by the focal object, its name and its meaning. This is the beginning of integration (samadhi). https:/...

13 Jan 20207min

Yielding, giving way and coming together (samapatti) At the threshold of integration. Letting go of internal commentary and reactivity. What is coloring your experiences? Is it possible to perceive wi...

6 Jan 20209min

Progression of insight towards liberation What are the filters you use to interpret what you perceive? What happens when you set aside your usual ways of seeing the world? What happens when your atten...

30 Dec 201910min

Are you inspired? Are you dedicating your energy and awareness to something uplifting? How does inspiration feel? Are you cultivating inspiring thoughts, intentions, actions and interactions in your d...

23 Dec 20197min

What can you learn from your dreams? Is dreaming a way to make sense of your own life story? Do dreams show you the influence of your thoughts, actions and interactions? As your inner calmness grows, ...

16 Dec 20197min

Are you in touch with your deep inner calm? Cultivating inner tranquility. What makes you forget your inner peace? Are your desires contributing to enhance your internal harmony? What inspires you? Wh...

9 Dec 20198min

Are you conscious of your inner light? What might be covering your inner light? To what extent is it possible for you to connect to your inner light? What happens when you try gazing at a candle flame...

2 Dec 20197min