Unravel The Thread: Living the Yoga Sutra today

Weaving the Yoga Sutra: Open mind and heart Is it possible that opening your heart and mind might offer you a portal to awareness? Are there obstacles preventing you from showing up to each moment wit...

28 Aug 20238min

Weaving the Yoga Sutra: What do you want? Is there a difference between what you want and what you think you want? Without desire, there is no motivation to do anything. Desire is a meaningful and hea...

21 Aug 20238min

Weaving the Yoga Sutra: Results, success and guidelines Do you feel healthier, happier and more energetic? Two approaches, exercises to connect with the ability to be present and improving our underst...

14 Aug 202310min

Weaving the Yoga Sutra: Feeling Practice What do you feel and how do you feel it? Are there any places in your body drawing your attention? Is it possible that resting your attention on some area caus...

7 Aug 202321min

Weaving the thread of the Yoga Sutra: Feel How do you tdeal with your feelings, sensations and emotions? Do you choose to ignore what you feel? Do you prefer to distract yourself when there are uncomf...

31 Juli 202310min

Weaving the Yoga Sutra: Validate - being with what is Make a conscious choice to acknowledge that your experience is valid Recognize that the experience you are having is valid simply because it is ha...

24 Juli 202311min

Weaving the Yoga Sutra: Are you a follower? Would you rather follow a teacher or a teaching? Part of the learning process involves recognizing if the teacher is trustworthy and well-intentioned. The o...

8 Maj 20238min

Weaving the Yoga Sutra: Learning to learn The essence of learning is tolerable discomfort. All learning will, by definition, help us transcend our current views and understanding, and thus, in the pro...

1 Maj 202310min