Unravel The Thread: Living the Yoga Sutra today

Weaving the Yoga Sutra: Attitude and curiosity What do you discover when you examine your attitude? What influences your attitude? How well can you modulate your attitude? What ignites your curiosity?...

13 Feb 20236min

Weaving the thread of the yoga sutras:Improvising and experimenting Everybody is improvising all the time Would it be helpful to thing about your life as an experiment? Yogic framework: Open mind, Reg...

6 Feb 20237min

Presence What does it feel to be me right now? What is the overall feeling of being myself? Is there a general feeling to this experience? Or a general attitude? Rather than rushing to answer these qu...

30 Jan 202311min

Weaving the thread of yoga into life Y.O.G.A. S.I.M.P.L.E. What distracts me from being fully present in the moment that I am right now? Is it possible for me to modulate those distractions?  What is ...

23 Jan 202310min

Yoga Sutra Summary of Chapter 4 Complete absorption in the service of the everchanging lifeflow Do you still identify with the changing phenomena of life? Are there any obstacles keeping you from bein...

16 Jan 20236min

Yoga Sutra 4.34 The power of presence Free from the flow of causality, time and experiences Living with heart and mind open. What is my relationship to the flow of causality? How do I relate to time? ...

9 Jan 20238min

Yoga Sutra 4.33 The illusion of time ceases Noticing the imperceptible succession from one instant to the next Changes in properties, characteristics and stage are clear and their connection to the no...

2 Jan 20236min

Yoga Sutra 4.32 Gunas in balance and inactivity The practitioner steps outside of the ciclo of cause and efect The natural tendencies toward change cease for the practitioner. Presence without generat...

26 Dec 20226min