Dr. Rick Hanson - NEW! Top 5 Ways to Be Happier in 2019
Dr. Rick Hanson, psychologist and bestselling author of several books including "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence,” shares his top 5 tips on how we can ...
1 Jan 201952min
Jim Doty - A Neurosurgeon Walks Into A Magic Shop
Jim Doty is a Stanford neurosurgeon and author of "Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart." He shares his research and life sto...
24 Dec 201843min
Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self
Neuroscientist Alex Korb, author of "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time", shares how our brains may be ‘wired’ a certain way but that...
17 Dec 201855min
Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind
Jeff Warren is a meditation teacher and founder of The Consciousness Explorers Club. He’s the co-author of NYT Best Seller "Meditation for Fidgety Skeptics" and "The Head Trip." In the episode, Jeff ...
11 Dec 201851min
Amy Blankson - Balancing Happiness and Productivity in the Digital Age
Amy Blankson is the author of the book "The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era." Her strategies focus on how we can make decisions mo...
4 Dec 201837min
Encore - Sara Lazar - A Neuroscientist Shares How Meditation Changes our Brains
Sara Lazar is a Harvard neuroscientist and Associate Researcher in the psychiatry department at Massachusetts General Hospital. In this episode, she shares research that shows how a regular meditation...
27 Nov 201822min
Ralph De La Rosa - Being Happier Despite Your Monkey Mind
Ralph De La Rosa is a therapist, storyteller, and author of the new book, "The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You.” He shares what we can learn from our ...
19 Nov 201832min
Chris Aimone - Electric Eyewear and Brain Sensing Headbands That Help You Meditate
Prolific technologist Chris Aimone and Dr Steve Mann, the father of wearable computing, created Google Glass before Google did! Chris is the technological magic behind Muse: the brain-sensing headband...
12 Nov 201850min
