Why Reiki is the Energy Tool You Need in Your Toolbox: A Conversation with Michelle Wilson
Reiki is a Japanese form of energy healing where practitioners use hands-on healing through which a "universal energy" is transferred from the practitioner's hands to the patient in order to promote h...
25 Okt 202240min
How to Use Your Intuition to Change Your Life - A Conversation with Sabrina Dawn
We've all heard of (and likely experienced) a "gut instinct" but did you know that intuition is something we're ALL born with? The trick is learning how to be still and learn how to LISTEN to what yo...
11 Okt 202238min
Breathwork: What it is and how it can change your life - A Conversation with Laura LaRoque
Admittedly, breathwork is a healing modality that I knew almost NOTHING about until a year ago - and I DEFINITELY had a ton of resistance towards experiencing it (you'll hear all about THAT in this e...
23 Sep 202253min
Everything You Wanted to Know About Acupuncture but Were Afraid to Ask
Maybe you've heard of acupuncture before...but what do you really know about it? In this episode, I interview Rauchelle Meschke Dipl.Ac of Essential Health Acupuncture to learn more about acupuncture ...
15 Sep 202235min
Stress & Burnout: A Conversation with Jill O'Boyle, Purpose Coach
Stress is a part of all of our daily lives. But if not managed correctly, it can lead quickly to burnout. In this episode, Jill O'Boyle, a purpose coach, explains how to recognize the signs of burnout...
1 Sep 202240min
How our emotions impact our physical health
With over half of the population experiencing a chronic health condition, it's time to look at how our emotions are impacting our health. In this episode, I'll discuss how our emotions impact our phys...
16 Aug 202230min
Thermography: What it is and why you should do it - a conversation with Hollie Finders
In this episode, I chat with Hollie Finders, a nurse practitioner and owner of Mend Integrative Wellness & Thermography in Des Moines, IA. Hollie explains all the ins & outs of thermography - a nonin...
31 Mars 202247min
How Organizing Your Home Impacts Your Health: A Chat with Heidi Knapp, Professional Organizer
In this episode, I interview Heidi Knapp - professional organizer and founder of "Reflect and Embrace" home organization company. We discuss the energetic impact of clutter, why it's important to have...
15 Feb 202253min
