Ep. 256 What's Actually Working for Women's Health in 2026
In Episode 205, I had some health hacks I was excited about and now it's time to review them... This year brought us so much in terms of family, a new home, new coaches, and a baby girl (surprise!) on...
29 Dec 202543min
Ep. 255 You're Not Awkward, Your Nervous System Is Just On Alert - 7 Tools to Help
Social anxiety is not a personality flaw, it is your nervous system doing its job a little too loudly. In this episode, we reframe awkwardness and self-consciousness as signals of alert, not evidence...
22 Dec 202525min
Ep. 254 My Honest Thoughts Around Body Image During My First Pregnancy
In today’s episode, I’m talking honestly about body image and not from a place of perfection, but from my real everyday experience. We’ll unpack how constant exposure to food content, fitness trends...
15 Dec 202532min
Ep. 253 Why You Need a GI Map
If you’ve ever been told your gut is “fine” but you still feel bloated, inflamed, exhausted, or stuck, this episode will change the way you look at your health. In today’s episode, I break down what a...
8 Dec 202533min
Ep. 252 Top Hacks to Ditch Bloat and Puffiness FAST
If you woke up extra puffy, bloated, or sluggish after Thanksgiving, you’re not alone. Today I’m walking you through the exact protocol I’d use to feel normal again fast. In this episode, I break down...
1 Dec 202526min
Ep. 251 Hormone Health 101
If your energy, mood, weight, or cycle feels off, your hormones are already trying to tell you why. In today’s episode, I’m breaking down something that feels confusing for so many women: hormones. M...
24 Nov 202543min
Ep. 250 Rest vs. Movement - Which do You Need? Here's How to Know
If slowing down feels wrong but your body is begging for rest, this episode is for you. In this episode, I’m talking to the woman who has always been the go-hard achiever — the early workouts, the hus...
17 Nov 202523min
Ep. 249 Stop Rushing the Foundation: The Truth About Building a Body That Lasts
We all want the dream body, but almost none of us want to slow down long enough to build the base it actually requires. In today's episode, I’m sharing one of the most important lessons I’ve learned a...
10 Nov 202529min
