Varied Not Random

- A 28 year old Police Officer from Europe is considering becoming a competitive athlete.- He has only been working out for 3 years, and only doing CrossFit for 6 months.- After winning a local compet...

30 Apr 202427min

- A VNR listener wants to know if they should workout while sick?- They said they never used to get sick, but that has changed since having kids.- Their child is in daycare & now it seems they are sic...

23 Apr 202423min

- Kristi Eramo O’Connell has been a lifelong athlete. - She competed 7 times at the CrossFit Games, six of which were as an individual athlete.- She recently ran a marathon in 3 hours & 4 minutes with...

16 Apr 202457min

- Why is Nutrition important? What aspects of fitness & health are affected?- How & when do you broach the subject with someone?- What are actionable steps to try with clients and/or friends?- Pat & A...

9 Apr 202437min

- A VNR listener asked for tips & tricks for eating well while traveling.- Pat & Adrian answer this question based on their personal experiences.

2 Apr 202429min

- A VNR listener asked the question, what would Pat & Adrian be doing if CrossFit never existed?- Pat & Adrian answer this question with regard to physical fitness, as well as occupation.

26 Mars 202426min

- A recreational athlete has been doing CrossFit for 6 years & is considering dropping a couple of Crossfit sessions each week to add in some bodybuilding. - They want to know if they would be “Cheati...

19 Mars 202430min

- Chad Vaughn is a 2-Time Olympian, 9-Time Senior National Champion, 2003 Pan American Games Gold Medalist, 3-Time Pan American Games Team Member, 6-Time Pan American Team Member, 6-Time World Team Me...

12 Mars 20241h 5min