Varied Not Random

- A VNR listener asked which workout schedule is better, six 30-minute sessions a week or three 1-hour sessions a week?- This person is a new parent trying to fit as much fitness as possible into thei...

25 Juli 202326min

- A VNR listener wrote in asking for an explanation of strict vs kipping movements for the average Joe.- Is one type better or more beneficial than the other?- Should one be given a higher priority th...

18 Juli 202329min

- A VNR listener wrote in asking if any specific criteria need to be met in order to call yourself a “CrossFitter”? - Can you scale workouts & be a CrossFitter?- Can you avoid certain movements & stil...

11 Juli 202324min

- A VNR listener (Eugune Y.) wrote in asking if he should schedule a “deload week” into his training? - He also wanted to know what the potential benefits would be.- Pat & Adrian to give their thought...

4 Juli 202330min

- A VNR listener wrote in saying they believed things making Crossfit prohibitive to people is the price of attending a gym & having to take “on-ramp” classes. - Another VNR listener asked the questio...

27 Juni 202342min

- A VNR listener asked Pat & Adrian to give their thoughts & opinions on working out “For Time” versus “For Quality”.- Another VNR listener asked what to do when some gym members refuse to do certain ...

20 Juni 202333min

- A VNR listener who is a Police Officer wanted to know how to design a proper fitness test for 1st Responders.- Evaluating the requirements of the profession, programming considerations such as equip...

13 Juni 202330min

- A VNR listener wanted to know why some movement standards (like box jumps & wall ball target heights) seem to be based on gender instead of the individual athlete. - Pat & Adrian give their thought...

6 Juni 202323min