Varied Not Random

- Pat & Adrian interview retired USMC Major Brian Chontosh, aka. “Tosh”.- Tosh talks about mental toughness, the benefits of challenges/adversity & the program he created to help veterans. - Tosh has ...

4 Apr 20231h 21min

- Haley Adams started CrossFit when she was only 14 years old. - Now, at 22 years old she has competed at the CrossFit Games 7 times. - Haley discusses how being one of the top competitors in the wor...

28 Mars 202356min

- Joe Pangallo is one of the owners of CrossFit Spring Hill.- Joe tells Pat & Adrian how he used episodes of Varied Not Random to help keep two members from quitting. - Pat, Adrian & Joe discuss these...

21 Mars 202351min

- Pat interviews Dale King, the owner of PSKC CrossFit.- Dale uses his gym as a way to help addicts during their road to recovery. - Pat & Dale discuss the opioid crisis & how CrossFit is making a pos...

14 Mars 20231h 9min

Adrian Bozman is the Director of the CrossFit Games and did the Open Test programming this year. Pat interviews Adrian about each of the 2023 CrossFit Open workouts & the programming process behind th...

7 Mars 202354min

- A VNR listener asked, “Does CrossFit make you less athletic?”- The listener also asked how to program to get out of the up/down & forward/back planes we often train in.- Pat & Adrian explore these q...

28 Feb 202328min

- Should you pace a workout or just go full send?- Is one strategy “better” than the other?- Pat & Adrian dive into this question.

21 Feb 202325min

- Laurence Shahlaei has competed 11 times at the World’s Strongest Man. - He won Europe’s Strongest Man in 2016, he was the Ultimate Strongman World Champion in 2016, he’s been Britain’s Strongest man...

14 Feb 20231h 8min