Solo Sessions: Passion and Purpose with Francesca Herrero
In this inspiring episode, host Sasha sits down with Francesca—a vibrant philosophy and acting student from Barcelona—for a heart-to-heart about living with intention and embracing the unknown. From d...
27 Juni 202548min
Self-Worth Visualization Meditation (10 Minutes) | Build Confidence & Self-Love
In this soothing guided meditation, you'll reconnect with your inner truth: you are already enough. This practice is designed to help you release comparison, quiet the inner critic, and return to your...
23 Juni 202512min
Solo Sessions: Community Living in Paris with Richelle Kingsland
Sasha is joined by her new housemate Richelle for a candid conversation about their shared experience living at Cohabs, a co-living house in Paris. Together, they explore the realities of community li...
20 Juni 202543min
Healthy Choices Visualization Meditation (10 Minutes) | Align Mind & Body
This guided visualization meditation is designed to help you align with the version of yourself who naturally makes healthy, empowered choices. Whether you're working on improving your nutrition, move...
16 Juni 202512min
Solo Sessions: Work-Life Balance and Roland Garros in Paris
Sasha takes you behind the scenes of her digital nomad life in Paris. From navigating the cultural contrast between American and French work styles to learning how to truly embrace rest, Sasha shares ...
13 Juni 202517min
Pre-Competition Visualization Meditation (10 Minutes) | Improve Athletic Performance
Prepare your mind and body for peak performance with this powerful visualization meditation designed specifically for athletes, performers, and anyone facing competition. In this guided session, you'l...
9 Juni 202515min
Solo Sessions: Welcome To Sasha’s European Summer
Sasha shares her transformational journey from Miami to Paris as a digital nomad. After spending the month of May reconnecting with family and friends, Sasha reflects on the deep importance of communi...
6 Juni 202523min
Stress Release Visualization Meditation (10 Minutes) | Relax Your Mind & Body
Melt away tension and reconnect with a calm, centered state in this soothing stress release visualization meditation. You'll be gently guided through breathwork and imagery designed to help you releas...
2 Juni 202513min
