Self-Care & Healing Visualization Meditation (10 Minutes) | Nurture Yourself & Restore Energy
Are you taking the time you need to rest and take a break? Are you doing things to keep up with your self-care? Sometimes we forget to actually take time for ourselves to turn off 100%. We are human B...
6 Nov 202310min
Solo Sessions: 5 Things I Successfully Manifested Using Visualization in 2023
We don't just talk the talk here... We walk the walk, too. In this episode, we take a look at Sasha's 5 Visions that she turned into a reality in 2023. Listen in to hear the crazy manifestation storie...
30 Okt 202317min
Big Goals Visualization Meditation (10 Minutes) | Manifest Your Dreams & Life Vision
What's your biggest goal or your biggest dream? Does it seam slightly out of reach? Good. The first step to achieving the goal is to get clear about what that future looks like. Let's visualize this r...
23 Okt 202310min
Difficult Conversations Visualization Meditation (10 Min) | Build Confidence & Emotional Strength
Do you need to set a boundary? Ask your boss for a raise? Telling your partner that you're not happy? Tough conversations come up all the time. Let's visualize how you plan on showing up for a challen...
16 Okt 202310min
Calming Visualization Meditation (10 Min) | Reduce Anxiety, Stress & Mental Overwhelm
Welcome to a tranquil episode of our podcast. Join us for a soothing journey into relaxation and inner peace. We'll help you unwind and let go of stress by visualizing relaxing practices and stepping ...
9 Okt 202310min
Success Visualization Meditation (10 Minutes) | Manifest Achievement, Confidence & Winning
Success looks different to everyone. It can even look different to us depending on what season of life we are in currently. Not only is it important to celebrate your current success... It's also vita...
2 Okt 202310min
Dream Location Visualization Meditation | Manifest Your Ideal Lifestyle Destination
Where do you want to be? What location makes your soul sing? Where we are physically plays a huge role in our overall happiness. Let's explore where you want to be by traveling there in a visualizatio...
25 Sep 202311min
Healthy Eating Visualization Meditation | Manifest Nourishment & Healthy Habits
Health is EVERYTHING! Eating in a way that promotes your health and nourishes your body is a huge part of our overall health. As you know, life gets in the way sometimes and we start to value the shor...
18 Sep 202311min
