Passing Exams Visualization Meditation (10 Min) | Reduce Test Anxiety & Boost Confidence
This 10-minute guided visualization meditation for passing exams helps reduce test anxiety, boost confidence, and improve focus before an important academic challenge. Using proven mental rehearsal te...
6 Apr 15min
Solo Sessions: Backstabbing & Breakthroughs | in San Diego
In this candid episode recorded on the UCSD campus, Sasha reflects on the "ghosts" of her past and the pivotal moments that shaped her 13-year journey in personal development. From the heartbreak of a...
3 Apr 22min
Post-Competition Visualization Meditation (8 Min) | Release Pressure & Recover with Clarity
This 8-minute post-competition guided meditation helps you reset mentally and emotionally after a game, performance, or high-pressure event. Whether you won, lost, or feel mixed emotions, this visuali...
30 Mars 10min
Solo Sessions: I'm Starting Over (re-edit)
IF YOU COULD DO ANYTHING, WHAT WOULD YOU DO? In this emotional re-release from December 2024, host Sasha records a raw, "pivotal moment in time" just minutes before handing over the keys to her Miami ...
27 Mars 19min
Pre-Competition Visualization Meditation (10 Min) | Calm Nerves & Perform at Your Peak
ALL I DO IS WIN, WIN, WIN NO MATTER WHAT! This 10-minute pre-competition guided visualization meditation is designed to help athletes, performers, and high achievers mentally prepare for success. Thro...
23 Mars 12min
Feminine vs Masculine Energy | Knowing You're Enough & Find Your Balance
In this episode of the Visualize Meditations Podcast, Sasha dives deep into the balance between divine feminine and divine masculine energy and how both are essential for a healthy, aligned life. Shar...
20 Mars 25min
Purpose Discovery Visualization Meditation (8 Minutes) | Find Your Life Calling
What’s your WHY? This 8-minute guided meditation supports you in reconnecting with your life purpose and inner direction. Through visualization and reflection, Sasha helps you access intuitive insight...
16 Mars 11min
Solo Sessions: The Friendship Breakup I Still Don’t Understand | Balancing Hustle Culture and Joy in Everyday Life
In this solo episode of the Visualize Meditations Podcast, Sasha shares a personal story about a friendship breakup she still doesn’t fully understand. While reflecting on her time living in sunny San...
13 Mars 20min
