
Morning Routine for Focus (Premium)
A refreshing, guided morning routine that will improve your ability to focus. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sig...
8 Mars 20204min

Meditation Mini - Gratitude for Yourself (Premium)
This 10-minute meditation will refresh your mind and leave you feeling grateful to be who you are. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the ...
4 Mars 20205min

Morning Routine for Seasonal Affective Disorder (Premium)
If the world around you is gloomy, or you are just feeling a bit under the weather, this morning routine will help refresh and energize you. Enjoying Wake Me Up? Get ad-free access to the entire W...
2 Mars 20204min

Meditation Mini - Breathing for Balance
Find relaxation and balance with this meditation and breathing technique. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up...
27 Feb 202014min

Morning Routine - Becoming Beyoncé, Pt. II
In part two of this series, use a swish pattern to train your brain to be your ideal self, like Beyoncé did with Sasha Fierce. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + b...
24 Feb 202025min

Meditation Mini - You Are Enough
A guided mantra meditation to leave you feeling refreshed, relaxed, and confident. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed...
20 Feb 202013min

Morning Routine - Becoming Beyoncé, Pt. I
Beyoncé created an alter ego - Sasha Fierce - which helped her grow into the star we know today. In this two-part series, we'll learn her method and use it to become our best selves. Enjoying Wake ...
17 Feb 202020min

Meditation Mini - Detached Observation
In this meditation mini, we'll watch our thoughts pass by like clouds in the sky. A great practice for sharpening your self awareness. Enjoying Wake Me Up? Get ad-free access to the entire WMU cat...
13 Feb 202012min




















