Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(1802)

Speedbumps To Walking

Speedbumps To Walking

Day 4 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares the results of a recent Walking Friends Community poll about nine obstacles to walking.Join the Walking Friends Commu...

4 Juni 10min

The Most Important Episode Of The 30 Day Challenge

The Most Important Episode Of The 30 Day Challenge

Day 3 of the 30 Day Challenge! During today's ten-minute walk, Dave shares a thought that is important for everyone taking the challenge.Download your FREE 30 Day Fitness Chain Tracker for this challe...

3 Juni 10min

A Glimpse Into Your Future

A Glimpse Into Your Future

Day 2 of the 30 Day Walking Challenge. Dave shares an email from Fatema, who's walking in Nairobi, Kenya.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the sponsors of Walki...

2 Juni 9min

Day One! Let's Go!!

Day One! Let's Go!!

The 30 Day Walking Challenge starts today. During this ten-minute walk, Dave shares comments from some of the folks who are doing this.Download your FREE 30 Day Fitness Chain Tracker for this challeng...

1 Juni 10min

The Top Three Questions About Walking

The Top Three Questions About Walking

What are the three most asked questions about walking? During today's ten-minute walk, Dave reveals the questions and the answers.Take the 30 Day Walking Challenge starting on Monday, June 1.Download ...

31 Maj 10min

3 Reasons To Take The 30 Day Walking Challenge

3 Reasons To Take The 30 Day Walking Challenge

Download your free 30 Day Fitness Chain Tracker for the June Walking ChallengeJoin The Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances...

30 Maj 11min

My Five Biggest Walking Regrets

My Five Biggest Walking Regrets

Take the 30 Day Walking Challenge starting on Monday, June 1.Download your free 30 Day Fitness Chain Tracker for the June Walking ChallengeJoin The Walking Friends Community on PatreonCheck out Walkin...

29 Maj 10min

Is There A Connection Between Hearing Loss And Walking Pace?

Is There A Connection Between Hearing Loss And Walking Pace?

New research and a quick look at his own stats has Dave wondering if something is going on. The details during today's ten-minute walk.Download your free 30 Day Fitness Chain Tracker for the June Walk...

28 Maj 10min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-beroende-medberoende
inga-beiga-morsor
rss-vuxna-pa-latsas
not-fanny-anymore
rss-viktmedicinpodden
bullfika
johannes-hansen-podcast
angestpodden
sexnoveller-deluxe
sova-med-dan-horning
rss-hos-psykologen
brottarbroder
halsoveckan-by-tyngre
rss-angra-inget-3
rss-basta-livet
rss-traningsklubben
tyngre-traningssnack
sa-in-i-sjalen