The Tension Of Vitamin D And Walking
Vitamin D is good. Too much sun exposure is not. During today's ten-minute walk, Dave talks about how he feels this tension deeply.Check out Walking is Fitness sponsors:Monarch will help you get your ...
1 Maj 10min
What Would Cause You To Walk Even Longer?
Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!Covepure.com/walkin...
30 Apr 10min
Your Brain
Walking has a huge impact on brain health. During today's ten-minute walk, Dave shares Jennifer's amazing story and then talks about the impact of walking on brain health that he's really hoping for.D...
29 Apr 9min
A Life Lesson From Melinda
We'll start with an update that has NOTHING to do with walking, And, then during today's ten-minute walk, Melinda takes that update and turns into a life lesson that applies to walking.Download your F...
28 Apr 10min
If Given The Opportunity, Is There A Walk You Would Relive?
Dave describes a walk he would do again, if given the chance.Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk.Check out Walking is Fitness sp...
27 Apr 10min
Five Different Step Goals: Which Is For You?
Dave examines the value of five different step goals between 2,500 and 15,000 steps.Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk.Check ou...
26 Apr 9min
Walking Without My Phone
Dave has been taking more walks without his phone. During today's ten-minute walk, he explains why.Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take th...
25 Apr 10min
The Value Of Walking For Active Recovery
Feeling sore? During today's ten-minute walk, Dave talks about how walking can be a valuable part of recovery after a day of intense physical activity.Download your FREE 90 Day Fitness Chain Tracker t...
24 Apr 10min
