Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Avsnitt(1832)

Your Fitness Future

Your Fitness Future

Dave talks about how fitness momentum can lead you to try other fitness activities...eventually. Tap HERE to support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Priva...

31 Juli 20229min

Would You Like To Start Your Own Podcast?

Would You Like To Start Your Own Podcast?

Dave shares some celebrity sightings while walking stories from listeners, updates podcast support, and suggests a resource if you've been thinking of starting your own podcast. Tap HERE to support th...

30 Juli 202210min

Supersize Your Fitness Accountability

Supersize Your Fitness Accountability

Dave shares what Sherrie is doing to hold herself accountable and inspire others as she walks for fitness. Tap HERE to support the podcast Check out Dave's 20k One Year Step Challenge HERE Learn more ...

29 Juli 202210min

How Walking Can Help You Make A Decision

How Walking Can Help You Make A Decision

Dave talks about the powerful benefit of walking when you have a problem to solve or decision that needs to be made. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaph...

28 Juli 202210min

Fitness Walking Increases Your Risk For THIS

Fitness Walking Increases Your Risk For THIS

During today's ten-minute walk, Dave talks about the dangers of skin cancer and what he's doing to lower that risk. Tap HERE to support the podcast Learn more about your ad choices. Visit megaphone.fm...

27 Juli 202210min

How Many Walking Routes Do You Have?

How Many Walking Routes Do You Have?

Dave talks about the benefit of creating multiple routes during today's ten-minute walk. Tap HERE to support the podcast Download your free guide to building a 90 day fitness chain HERE Learn more abo...

26 Juli 202210min

Celebrity Sightings While Walking

Celebrity Sightings While Walking

Have you ever seen someone famous while you're walking? Dave has and shares a few of those stories during today's ten-minute walk. Tap HERE to help support the podcast Learn more about your ad choices...

25 Juli 202210min

Building a REAL Fitness Chain

Building a REAL Fitness Chain

During today's ten-minute walk, Dave shares Marcy's idea for building a real fitness chain...one that is helping her fulfill the daily fitness promise she made to herself. Tap HERE to support the podc...

24 Juli 202210min

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