The Greatest Feeling Of Fitness
Dave talks about the deep satisfaction of keeping your fitness promise during today's ten-minute walk. Get your free guide to building a 90 day fitness chain HERE Learn more about your ad choices. Vis...
17 Maj 202210min
But, First Coffee
During today's ten-minute walk, Dave talks about how his walking and coffee are linked together...and, more importantly, the take away for you. Go HERE for the free guide to building a 90 day fitness ...
16 Maj 20229min
How Often Should You Check Your Step Count?
During today's ten-minute walk, Dave discusses the different ways checking how many steps you've taken throughout the day can be a good thing. Go HERE for free walking resources, including the latest,...
15 Maj 202210min
Listen For The Alligator
Did you know alligator's snort? During today's ten-minute walk Dave encounters an alligator. Listen for the gator's snort sound at 2:40 into the episode. HERE is where you can get a free guide to buil...
14 Maj 202210min
The Joy Of Walking Longer
Dave talks about the fun opportunities waiting for those who can and want to take long walks. For free walking resources, including a guide to building a motivating 90 day fitness chain go HERE Help ...
13 Maj 202210min
How Walking Is Preparing Me For Retirement
A successful retirement needs three things. Dave discusses how today's ten-minute walk is helping with all three. Your free to help you Build Your 90 Day Fitness Chain is HERE Learn more about your ad...
12 Maj 202210min
A Wildlife Encounter While Walking
During today's ten-minute walk, Dave talks about being aware of the wildlife in your area and knowing what to do if you have an encounter. Check out free walking resources HERE including a new guide t...
11 Maj 202210min
How a Morning Walk Can Change Your Day
Dave talks about how a president used a morning walk as an important part of his day. For the free Build Your 90 Day Fitness Chain go HERE Learn more about your ad choices. Visit megaphone.fm/adchoic...
10 Maj 20229min
