You Only Need To Walk THIS LONG To Feel Happier
During today's ten-minute walk, Dave talks about research that pinpoints just how long you need to walk to feel better. Click HERE for The STEPfit Plan and other free walking resources. Learn more abo...
8 Mars 202211min
How Do I Get 20,000 Steps a Day?
During today's ten-minute walk, Dave answers a question from Su about his daily "walking schedule." Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. ...
7 Mars 202212min
Sharing A Special Day With You
During today's different ten-minute walk, Dave explains why this is a special day...and what the means for you! Click HERE for free walking resources. Learn more about your ad choices. Visit megaphone...
6 Mars 202211min
The Day This Podcast Almost Ended
During today's ten-minute walk, Dave talks about two recent walks that almost turned really bad. Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. Vis...
5 Mars 202210min
How Important Is Counting Steps?
During today's breezy ten-minute walk, Dave talks about the importance of counting your daily steps and why this has changed for him. Click HERE for The STEPfit Plan and other free walking resources. ...
4 Mars 202212min
Staying Motivated When Exercise Results Feel Too Distant
During today's breezy ten-minute walk, Dave talks about he stays motivated when the benefits of exercise feel non-existent today. Click HERE for The STEPfit Plan and other free walking resources. Lear...
3 Mars 202210min
How To Start Walking For Fitness
During today's ten-minute walk, Dave talks about the five things needed before you start walking for fitness so you can build a habit that lasts. Click HERE for The STEPfit Plan and other free walking...
2 Mars 202210min
Why Fitness Expectations Are Like March 1
During today's ten-minute walk, Dave talks about his love-hate relationship with March 1. Click HERE for The STEPfit Plan and other free walking resources. Learn more about your ad choices. Visit mega...
1 Mars 202210min
