Is Walking Really Enough?
During today's ten-minute walk, Dave addresses a question he's asked before, "Is this really enough?" Click HERE for The STEPfit Plan and other free resources to help make your walking a fitness activ...
13 Feb 202211min
Did A Walk Kill William?
During today's wet and windy ten-minute walk, Dave talks about a misunderstanding in American history. Click HERE for The STEPfit Plan and other free resources to help you take your walking from merel...
12 Feb 202211min
Are We Having Fun Yet?
During today's cold and breezy walk, Dave addresses the "elephant in the room" and talks about the fifth benefit of walking for fitness. Click HERE for The STEPfit Plan and other free resources to hel...
11 Feb 202211min
How Walking Can Save You Money
During today's breezy ten-minute walk, Dave talks about the fourth benefit of walking for fitness. Click HERE for The STEPfit Plan to help you transition your walking from functional to fitness. It's ...
10 Feb 202211min
My Favorite Walking Benefit
During today's ten-minute walk, Dave talks about the third benefit of walking for fitness and gets a surprise during his walk. Click HERE for The STEPfit Plan. It's free! Learn more about your ad choi...
9 Feb 202211min
Take a Walk And Instantly Feel THIS
During today's ten-minute walk, Dave talks about the second benefit of walking for fitness. Click HERE for your free STEPfit Plan Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Priv...
8 Feb 202211min
The REAL Health Benefit of Exercise
This week, Dave dives into the five benefits of walking for exercise. During today's ten-minute walk, Dave talks about health...and what he considers to be the real health benefit of exercise. Click H...
7 Feb 202211min
Learning While Walking
During today's ten-minute walk, Dave discusses one of the great benefits of using walking for exercise. Click HERE for your free STEPfit Plan. Learn more about your ad choices. Visit megaphone.fm/adch...
6 Feb 202210min
