Is Your Exercise Goal Small Enough?
During today's ten-minute walk together, Dave talks about the importance of setting an exercise goal that is sustainable. For your free copy of The STEPfit Plan click HERE. Learn more about your ad ch...
1 Jan 202211min
What Are Your 2021 Wins?
During today's ten-minute walk together, Dave reflects on some of his goal wins for 2021 and encourages you to do the same. Click HERE for the free STEPfit Plan. Learn more about your ad choices. Visi...
31 Dec 202110min
Goal Failure
During today's ten-minute walk, Dave reflects on some of his biggest goal failures in recent years. Reaching goals is hard and understanding why they fail can be helpful moving forward. For the free S...
30 Dec 202110min
Investing In Your Future Self
During today's ten-minute walk, Dave talks about two decisions he made in 2008...and how they impact him today. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.f...
29 Dec 202110min
A Different Way To Set Goals
During today's ten-minute walk, Dave talks about a friend who lost more than 220 pounds...and the different way his friend approached this goal. For the free STEPfit Plan click HERE Learn more about ...
28 Dec 202110min
One Year Ago Today
During today's ten-minute walk, Dave talks about his wife's accident on December 27, 2020. To listen to the episode of Dave's other podcast, Long Story Short, about that day click HERE Learn more abo...
27 Dec 202112min
The Day After Christmas
During today's ten-minute walk, Dave talks about a sweet memory of a walk he took the day after Christmas when he was nine. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit...
26 Dec 202110min
It's Christmas. Let's Walk.
During today's ten-minute walk, Dave talks about the two Christmases he actually reached 20,000 steps....and why. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone...
25 Dec 20218min
