The Importance of Rest
Join Dave for a ten-minute walk as he discusses how much he actually likes to sit...even tough he walks about 20,000 steps a day. For free resources to help you make walking a fitness activity click H...
3 Dec 202110min
Why Do I Walk 20,000 Steps a Day?
During today's ten-minute walk, Dave answers the question about why he walks as much as he does. He also talks about whether others should also make 20,000 steps their goal. For free walking resources...
2 Dec 202110min
Welcome To The New Daily Walking Is Fitness Podcast
Walking Is Fitness is now officially a daily ten-minute podcast. Join Dave for a ten-minute walk every day as we hold each other accountable for creating and maintaining a lifestyle of fitness. For th...
1 Dec 202110min
How To Transition To Healthy Walking
During today's ten-minute walk, Dave answers a listener's question about healthy walking. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy...
30 Nov 202112min
Is Walking The Antidote For Boredom?
During today's ten-minute walk, Dave talks about the hardest part of the day for him and how walking makes it better. For your free copy of The STEPfit Plan click HERE Learn more about your ad choices...
29 Nov 202111min
How Do You Stay Motivated When The Weather is Challenging?
During today's ten-minute walk, Dave discusses how he stays motivated when the weather is uncomfortable. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adcho...
28 Nov 20219min
Julie's Commitment
During today's ten-minute walk, Dave talks about how one listener is using this new podcast. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Priv...
27 Nov 202110min
I Did A Thing
During today's ten-minute walk, Dave talks about a special memory that was created on Thanksgiving morning. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/ad...
26 Nov 202110min
