Why October Is a Great Month To Start Exercising
Join Dave for a morning walk during the best month of the year to start, or supersize, your fitness. Dave also lets you in on a little personal secret near the begiing of this episode. For free resour...
13 Okt 202111min
How Many Daily Steps Do You Need To Burn Fat?
Join Dave as he walks and talks about new research he recently discovered. This research tells us how many steps we need every day to better burn fat. But, that's not all. It's not just the number os ...
6 Okt 202110min
How To Change Your Default Activity From Sitting To Walking
Given a choice would you rather sit or walk? That decision, made over and over every day, will have a significant impact on your current and future health. In this episode, as Dave walks around Washin...
29 Sep 202110min
This Is The Hard Part Of Walking For Exercise
Why do more people NOT walk for exercise? Dave gives three reasons why he thinks they don't. He also talks about what his next door neighbor in Maryland used to do every morning and why he found that ...
22 Sep 20219min
Why Today is The Best Day To Start Fitness
As Dave takes a walk just outside his neighborhood, he talks about why the day you pick to start a new fitness journey matters. He also has three suggestions to help your new fitness journey last. For...
15 Sep 202120min
How To Use Self Competition To Improve Your Fitness
Competing against yourself can be a powerful motivator to get out and walk. Dave talks about how he's used self-competition to fuel his fitness as he takes an early morning walk to the grocery store. ...
8 Sep 202111min
Why Walking For Fun Is a Good Thing
Dave takes you along as he walks The Strip in Las Vegas. Find out why he's there and why this is fun for him. More importantly, how can you make your walking more fun and why that's a good thing. Che...
1 Sep 202114min
Why You Should Walk More When Life Gets Busy
Dave is in a busy season of life. That's not really unique, but what he did last week was...at least for 2021. Dave talks about this as he walks alongside a lake near his neighborhood (and keeps an ey...
25 Aug 202115min
