Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Avsnitt(1825)

A Walking Experience I Won't Soon Forget

A Walking Experience I Won't Soon Forget

Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Feb 10min

Two Walks In One

Two Walks In One

Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Feb 10min

A Disappointing Walk

A Disappointing Walk

Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Feb 10min

Am I Retired?

Am I Retired?

Join the Walking Friends Community on PatreonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31 Jan 11min

Don't Give Up. It Takes Time

Don't Give Up. It Takes Time

Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Jan 10min

You're Not Weird

You're Not Weird

Download your FREE 90 Day Fitness Chain Tracker that provides some added motivation to keep walking during the winterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht...

29 Jan 10min

Embracing The Gift Of Winter

Embracing The Gift Of Winter

Get Dave's free weekly email to encourage you to build a consistent walking habitSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-...

28 Jan 10min

Leaving Florida

Leaving Florida

Time with the grandkids and a special anniversary yesterday has Dave thinking about some of his favorite walking memories. Join the Walking Friends Community on PatreonSee Privacy Policy at https://ar...

27 Jan 10min

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