Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Avsnitt(1796)

Greatest Walking Song Ever

Greatest Walking Song Ever

Dave makes the case for the greatest song about walking AND demonstrates how lacking his musical talent is.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission o...

24 Juli 10min

Reverse Vacation Walking Syndrome

Reverse Vacation Walking Syndrome

Have you ever experienced this? Angel did. During today's ten-minute walk, Dave sorts through the challenge of Reverse Vacation Walking Syndrome.dave@walkingisfitness.comDownload your FREE 30 Day Fitn...

23 Juli 10min

LET'S GO ON A quiet WALK

LET'S GO ON A quiet WALK

The value of a walk with no audio in your ears. dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSee Privacy Polic...

22 Juli 10min

It's Not Enough

It's Not Enough

This can be such a discouraging thought. During today's ten-minute walk, Dave talks about how he reframed this feeling recently.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain Tracker...

21 Juli 10min

Can I Interest You In A Little History?

Can I Interest You In A Little History?

Today is the 57th anniversary of a very famous walk, During today's ten-minute walk, Dave will try and make this interesting for those who aren't as fascinated by it as he is.dave@walkingisfitness.com...

20 Juli 10min

Do These Three Things If You Have To Stop Walking

Do These Three Things If You Have To Stop Walking

Stopping can be really discouraging. But, there are three things you can do to make the re-start easier.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of W...

19 Juli 10min

Who's Your Favorite Walking Companion?

Who's Your Favorite Walking Companion?

Dave shares results from a recent poll in the Walking Friends Community during today's ten-minute walk.Check out the Walking Friends CommunityTell Dave your walking story:dave@walkingisfitness.comDown...

18 Juli 10min

Expert Advice From Someone Who Walked In Hot Weather Every Day

Expert Advice From Someone Who Walked In Hot Weather Every Day

Here's what a mailman learned from decades of walking in super hot weather every day.What's your walking story?dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the missi...

17 Juli 10min

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