Knowing Your Why
When motivation is lacking, knowing why you're walking is important. During today's ten-minute walk, Dave shares a comment from Mike about why he's committed to walking.Join the Walking Friends Commun...
6 Okt 202510min
The Value Of A BIG Walking Goal
Carolyn has a goal she'd like to reach before the end of the year. During today's ten-minute walk, Dave talks about Carolyn's goal and why having a big goal can be helpful.Join the Walking Friends Com...
5 Okt 202510min
Can You Help 10-Year-Old Mila?
Mila has a request. During today's ten-minute walk, Dave describes that request and asks for your help.Join the Walking Friends Community on PatreonSend your ideas to help Mila to dave@walkingisfitnes...
4 Okt 202510min
That Time I Got Lost While Walking
It happened in Italy. During today's ten-minute walk, Dave shares the story of that memorable walk.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is F...
3 Okt 202510min
Let's Take An Aromatic Walk
Dave engages the sense of smell during today's ten-minute walk.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness cha...
2 Okt 202510min
The Benefits Of Japanese Interval Walking
Learn how to do interval training walking as developed in Japan during today's ten-minute walk.Join the Walking Friends Community on Patreon for exclusive longer episodesCheck out the Walking is Fitne...
1 Okt 202510min
Feeling Overwhelmed
Starting a new walking habit can feel overwhelming. During today's ten-minute walk, Dave shares a non-walking story about tackling an overwhelming project that has pretty clear parallels to stating a ...
30 Sep 202510min
The Critics Speak
Some are funny. Some are helpful. Some don't make sense. During today's ten-minute walk, Dave shares some of the criticisms he receives about the podcast and videos.Join the Walking Friends Community ...
29 Sep 202510min
