Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Avsnitt(1838)

I Failed. Again.

I Failed. Again.

Not everyone who started the 7 Day Walking Challenge finished the way they wanted. During today's ten-minute walk, Dave speaks directly to them. You can download a new 7, 30, or 90 Day Tracker ⁠HERE⁠...

22 Juni 20259min

The Finish Line!!

The Finish Line!!

Day 7 of the 7 Day Challenge. During today's ten-minute walk, Dave shares a thought provoking question that a friend asked earlier this week. You can download a new 7, 30, or 90 Day Tracker HERE Tel...

21 Juni 202511min

The Skill Of Intentionality

The Skill Of Intentionality

Day 6 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares how one listener is being super intentional with this challenge. ⁠Download your free 7 Day Walking Challenge Tracker...

20 Juni 20259min

My Goal Is To Do Less Walking

My Goal Is To Do Less Walking

Day 5 of the 7 Day Walking Challenge. Dave shares why Linda is aiming for less walking and we also get an update from Jane in Israel. ⁠Download your free 7 Day Walking Challenge Tracker⁠ ⁠Tell us yo...

19 Juni 20259min

BONUS WALK: Are You Feeling The Messy Middle?

BONUS WALK: Are You Feeling The Messy Middle?

We are in the middle of the 7 Day Challenge. During this bonus walk, Dave talks about the discouragement that can often be felt in the middle of a goal journey. For things that can make your walk mor...

18 Juni 20259min

Two Walking Goals In One

Two Walking Goals In One

Day 4 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave talks about how Jeff and Bing are combining two goals this week. ⁠Download your free 7 Day Walking Challenge Tracker⁠ ⁠Tel...

18 Juni 202510min

I Woke Up To This Email

I Woke Up To This Email

Day 3 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave shares an email that he received before recording this episode. ⁠Download your free 7 Day Walking Challenge Tracker⁠ ⁠Tell...

17 Juni 202510min

Caution!!

Caution!!

On Day 2 of the 7 Day Walking Challenge, Dave shares an email from Fawn that has him thinking a bit more about his challenge goal. ⁠Download your free 7 Day Walking Challenge Tracker⁠ ⁠Tell us your...

16 Juni 202510min

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