Is This Lurking In The Shadows?
If you've struggled with building walking consistency, this might be the reason why.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness an...
9 Juli 9min
The Benefit Of Walking In Bad Weather
Less than ideal weather has some advantages. During today's ten-minute walk, Dave talks about one of the benefits of walking in bad weather.dave@walkingisfitness.comDownload your FREE 30 Day Fitness C...
8 Juli 10min
Five Ways Your Daily Walk Is A Big Win
Today's walk alongside the Atlantic Ocean is about five ways your daily walk is a win.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness ...
7 Juli 10min
The First Step
Something happened during a recent planning day for the podcast that sparked the idea for this episode.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Wa...
6 Juli 10min
When You Need This Walking Benefit, You'll Be Glad You Have It
Not every walking benefit is obvious. During today's ten-minute walk, Dave shares an email from Cindy about how walking has impacted her.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chai...
5 Juli 11min
Creative Indoor Walking
When it's too hot to walk outside, head indoors. During today's ten-minute walk, Dave explores some ideas to make those inside walks more enjoyable.Let Dave know your biggest win from the 30 Day Walki...
4 Juli 10min
Stories Of Impact
Walking changes lives. During today's ten-minute walk, Dave shares impact stories from a bunch of listeners who recently completed the 30 Day Walking Challenge.Let Dave know how the 30 Day Walking Cha...
3 Juli 9min
How Not To Get Sidetracked
Jackie says that "anything" can knock her off track. During today's ten-minute walk, Dave talks about five things we can do to keep moving forward and not get knocked off track.Let Dave know your bigg...
2 Juli 10min
