We Can Do Hard Things

1. What happens inside us when we receive criticism–and how our brains ensure we’re always in the right (even when we’re not). 2. The three-ingredient recipe for a positive, productive “care-frontatio...

4 Okt 20221h 1min

It Was Said, the 2021 Webby Award winner for Best Podcast Series, returns with a new season to look back on some of the most powerful, impactful, and timeless speeches in history. Written and narrated...

3 Okt 20224min

1. The twinge of loneliness that comes with searching for what it *seems* like everyone else has.  2. A Varsity-level question from Christie that challenges everything we said about Help on Tuesday’s ...

29 Sep 202252min

1. Why sharing your messy middle with someone is a gift and connection builder, not a burden. 2. The reasons why we don’t ask for the help we desperately need. 3. “Vague favs” and why are they a hard ...

27 Sep 20221h 6min

1. Why Emily couldn’t stop crying (and it wasn’t because she was emotional). 2. The intervention that got Emily sober – and why Amy wasn’t there. 3. Glennon admits something that she’s never told anyo...

22 Sep 20221h 7min

1. The moment Abby – as Christen’s USWNT roommate – walked into their hotel room and knew Christen was very different than any soccer player she’d ever known.  2. The boundary that helps Christen love...

20 Sep 20221h 10min

1. How to embody your authority while also validating your kid’s experience. 2. The #1 strategy for building resilience. 3. Why consequences and punishments backfire and don’t work. 4. How to sit with...

15 Sep 20221h 1min

1. The 3 most important things to say to your kids and partners every day. 2. Why our kids trigger us – and a fail-proof strategy to use when you’re triggered. 3. Why “poorly-behaved kids” can be a si...

13 Sep 20221h 10min