We Can Do Hard Things

1. How chronic social isolation throughout the pandemic has impacted our friendships–and why that’s affecting our mental health and cravings for connection. 2. Glennon, Amanda, and Abby each make a Ne...

27 Jan 20221h 8min

1. Why the connection of friendship is emerging as the single best thing for your wellness—and three things that define a healthy friendship. 2. How friendship has changed for Abby since retiring from...

25 Jan 202259min

1. The simple exercises Laurie conducts with her students at Yale to help them reset their brains and restructure their days in order to access happiness.   2. Why being “time famished” is one of the ...

20 Jan 202241min

1. One easy thing we can do to increase our happiness by 1% when we’re feeling tired and overwhelmed. 2. Our misconception that happiness is about our circumstances–the next promotion, the new relatio...

18 Jan 20221h 7min

1. How do we build a squad of friends–people we can trust our truth and imperfection with, and who take responsibility for one another’s care? 2. How to know when it’s time to let a friendship go–and ...

13 Jan 202249min

1. A hilarious, profound take on judging people, and why Luvvie’s telling the world–and has often told Glennon–to: “Fix your face.” 2. How to prepare for hard conversations with those we love–includin...

11 Jan 20221h 2min

1. What if we stop trying to figure out whether our feelings and intuition are “right” or “wrong”– and instead, just acknowledge them as real–and move toward them? 2. How Glennon is experiencing a lit...

6 Jan 202245min

1. Why do we spend our lives trying to become what our culture ascribes as “good” only to burn ourselves out, wake up, and realize: I thought it would all be more beautiful than this? 2. Why Glennon s...

4 Jan 20221h