49. Dr. Brené Brown: On Holding Boundaries & Facing Our Fear
1. Brené and Glennon role play through a scenario on how to put boundaries in practice with family members this holiday season. 2. Why Brené insists that starting “a love affair with the thing you’re ...
2 Dec 202144min
48. DR. BRENÉ BROWN: How to Know Ourselves & Be Known by Our People
1. Why Brené’s new book ATLAS OF THE HEART is a game changer for communicating hard emotions more easily. 2. Brené breaks down the difference between stressed and overwhelmed—and gives us tools to na...
30 Nov 202156min
47. YOUR HOLIDAY PEP TALK: “We ask no questions of this day.”
1. Glennon gives you a beautiful Thanksgiving pep talk that has Amanda and Abby nodding along and rolling with laughter. 2. Why Amanda suggests that we can be free to be our full selves at the Thanks...
25 Nov 202157min
46. HAPPYISH HOLIDAYS: Our Top Three Hacks
1. How our second holiday hack—“Be unsurprised”—eliminates walking on eggshells around family, and leaving holiday gatherings feeling badly about ourselves or our people. 2. Amanda shares the first ...
23 Nov 20211h 1min
45. RUNNERS & CHEERERS: Marathon Life with Shalane Flanagan
1. How a marathon is an analogy for life: the danger of comparison, the ride of emotions and self-doubt, that love is fuel, and that the world needs both runners and cheerers. 2. The question Abby k...
18 Nov 20211h 9min
44. GABRIELLE UNION: Infertility, Bonus Parents & Free Families
1. Gabrielle shares—as rawly and honestly as we’ve ever heard—about the “emotional chaos” of her years experiencing miscarriage, infertility, and surrogacy. 2. Gabrielle and Abby discuss the label and...
16 Nov 20211h 8min
43. Esther Perel Answers Your Relationship Questions
1. Why Esther often recommends letter writing if you don’t know quite how to start—or have—hard conversations. 2. What to say—and when to say it—to show up for a friend who is in a bad relationship....
11 Nov 202145min
42. ARE YOUR RELATIONSHIPS ALIVE? with Esther Perel
1. How, if you have been struggling in your romantic, parental, family, or work relationships through the lingering uncertainty of the last two years, you are not alone. 2. The revolutionary understan...
9 Nov 20211h 3min
