#325 - Tracking Food For Fast Weight Loss Results
Nobody wants to track food but who cares, do you want results or not?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written revie...
24 Sep 202510min
#324 - Your Standards Are What You Tolerate
Living a mediocre life in a body you resent? Maybe it's time to do something about it.If you loved this episode or learned something new help us get this information out to more women over 40 and leav...
23 Sep 202512min
#323 - Are High Protein Diets Worth It?
Unsure about going high protein.. then this one is for you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 st...
23 Sep 20257min
#322 - Alcohol Stops Fat Loss
Drinking alcohol and not losing weight? Let's dive into why.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 s...
22 Sep 20258min
#321 - It's Not About Eating Healthy
If you're eating healthy and NOT losing weight.. then you're doing the wrong things.If you loved this episode or learned something new help us get this information out to more women over 40 and leave ...
19 Sep 20259min
#320 - What Does A Man Know About Women's Weight Loss?
Can a man really solve your weight loss issues?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on...
19 Sep 20259min
#319 - Do You Keep Failing At Losing Weight?
If you've failed more than 3x trying to lose weight, this one is for you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written r...
15 Sep 202512min
#318 - What Are You Really Losing Weight For?
Are you losing weight for the looks or is it for a better life?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and ...
15 Sep 202511min
