#285 - How 2,000 Women Lost More Than 20,000kg Naturally
Sick of struggling with your weight loss now you're over 40? Let's dive into the solution today.If you loved this episode or learned something new help us get this information out to more women over 4...
16 Juli 20257min
#284 - Stop Procrastinating Otherwise The Weight Keeps Going Up
Procrastination only delays you reaching your potential.. but only you can change that.If you loved this episode or learned something new help us get this information out to more women over 40 and lea...
8 Juli 202511min
#283 - Why Removing Sugar Won't Help Weight Loss
I've talked to too many ladies recently removing sugar from their diet so today I'll go through why it doesn't work for weight loss. If you loved this episode or learned something new help us get this...
7 Juli 202512min
#282 - Eating Less & Training More No Longer Working?
How effective is just eating less and training more to lose weight... listen in to get the answer.If you loved this episode or learned something new help us get this information out to more women over...
4 Juli 202510min
#281 - How To Spot Reduce Belly Fat
Everyone wants to lose belly fat but how do you actually do it without doing 10,000 sit ups? Better listen in to find out.If you loved this episode or learned something new help us get this informatio...
3 Juli 202512min
#280 - Your Weight Loss Has A Glass Ceiling
Like any endeavour, our knowledge caps us unless we learn the next level. So staying stuck and breaking the glass ceiling are both up to you.If you loved this episode or learned something new help us ...
1 Juli 202511min
#279 - How Hormonal Changes Affect Weight Loss After 40
We all know hormones change in the 40+ era but what actually changes? Let's break it down today.If you loved this episode or learned something new help us get this information out to more women over 4...
27 Juni 202512min
#278 - How Much Time Do You Need To Lose Weight Each Week?
Time is one of the biggest excuses people use to not do something.. like lose weight. "I don't have time". But how much time does it really take per week? Today we break it down.If you loved this epis...
27 Juni 202512min
