#261 - A Good Mindset Doesn't = Fat Loss
Fat loss doesn't occur from getting your mindset right, it comes from core skills and knowledge so let's break that apart today.If you loved this episode or learned something new help us get this info...
19 Maj 202511min
#260 - Not Consistent With Your Workouts?
How many times have you said you were going to workout today and you didn't do it? Well let's solve the problem, listen in for a solution. If you loved this episode or learned something new help us ge...
14 Maj 202510min
#259 - Do You Have A Slow Metabolism?
Low energy, not feeling motivated, decreased appetite, weight gain? These are some signs that you have a low metabolism.If you loved this episode or learned something new help us get this information ...
13 Maj 20259min
#258 - Only Put Your Weight On In The Last 10yrs?
There are two main categories of ladies that I talk to, those that have been facing weight issues their whole life and those facing them just recently. The latter is the focus today.If you loved this ...
12 Maj 202510min
#257 - Excuses Only Hurt You...
I'm guilty of using a few excuses myself in the past but really did they help me get closer to my goal? Well you know the answer, so if you're constantly giving excuses then let's look at a remedy.If ...
7 Maj 202511min
#256 - We're Talking Binge Eating Cures
Do you have a binge eating problem? Then this episode has been made especially for you.If you loved this episode or learned something new help us get this information out to more women over 40 and lea...
4 Maj 202510min
#255 - Winning The Weekend While Losing Weight
Weekends bring a lot of people unstuck when trying to lose weight so we're solving the problem in today's episode. If you loved this episode or learned something new help us get this information out t...
4 Maj 202510min
#254 - Does Alcohol Affect Weight Loss?
Alcohol is a topic not really talked about much when it comes to weight loss, so let's get a better understanding today.If you loved this episode or learned something new help us get this information ...
29 Apr 202510min
